Latest / The Hard Shit We Don't Talk About
Understanding Anxiety: Why It Feels Like A Heart Attack
Anxiety can feel terrifying—but your body isn’t malfunctioning. In this episode, we break down why anxiety causes racing hearts, nausea, anger, exhaustion, and that feeling that something is seriously wrong. We’ll talk about the survival system behind anxiety, why it can activate before you know why, and how understanding what your body is doing can help you respond differently.
The skinny
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