Latest / From Pain to Possibility
Mechanics of Breathing Part 8 – Full-Body Breathing | Ep #222
We've discussed how sleep apnea is on an upward trend, but that doesn't mean we need to normalize it. As part of my mini-series on the Mechanics of Breathing, today's episode will focus on several full-body breathing exercises to bring intention to your breathing and counteract airway issues.
Listen in as I guide you through various exercises, including a three-part breathing technique that incorporates the upper and lower belly, the chest, the rib cage and even different parts of the back.
Get full show notes and more information here: https://www.functionalsynergy.com/222
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.