AVFC Extra #4 ft. Tony Daley - The secrets of football fitness

Claret & Blue Podcast · Oct 21, 2020 · 51m

We're delighted to be joined by former Villa winger and fitness expert Tony Daley on today's episode of AVFC Extra.

Topics covered:

01:35 - Does Tony Daley miss coaching?

03:12 - The differences between training athletes and the general public

04:30 - Wanting to be the fittest at the football club

06:14 - The genuine advantages of being the fitter side

07:58 - What is '100% fitness'?

12:31 - How do squad players keep their fitness levels up?

14:42 - How footballers kept fit during lockdown

18:30 - Could the tighter football schedule produce more injuries?

20:15 - What happens during a…