095: Mastering Focus – How Drew and I Beat Distractions
In this episode, I sit down with my brother, Drew, for a deep dive into distractions—how they show up, why they derail us, and, most importantly, how to overcome them. Whether it’s battling TikTok rabbit holes, pushing through tough runs, or staying consistent with long-term goals, we explore the mindset shifts and strategies to keep distractions in check and your focus on track.
We also talk about Drew’s journey, from dropping over 40 pounds to training for his first marathon and beyond. Through personal stories, practical tips, and some humor along the way, we unpack what it takes to build…
The skinny
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