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15 different ways to say NO so you can say YES to yourself
Saying “no” is one of the hardest and most important skills to build. Whether it’s food, drinks, plans, or expectations from others, that tiny two-letter word can carry a whole lot of guilt with it. The holidays tend to turn up the pressure to say "no". This isn't just a December problem. Saying no shows up all year long.
This one is all about getting more comfortable with the word “no” even when it feels awkward (practice makes perfect!). We might disappoint someone especially when it comes to food, drinks, and social pressure. It’s about learning how to hold your ground and finding…
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