Latest / Faithful Fitness With Coach Alex VanHouten
Fasting Like Jesus: How to Align Your Body and Spirit for God’s Glory
Episode Summary
In this solo teaching, Coach Alex VanHouten dives deep into the spiritual and physical discipline of fasting. Too often misunderstood as either a diet trend or a hunger strike, fasting is neither—it is a God-given practice that draws us closer to His heart while transforming our health.
Pulling from Scripture, modern science, and decades of coaching experience, Alex explains why Jesus said “when you fast,” not “if you fast.” You’ll learn what fasting truly is, how it benefits your body and soul, and practical pro tips to start fasting well.
If you’ve ever wondered how to move…
The skinny
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