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Smoke, Sweat, and Second Thoughts | Seattle News
Wildfire smoke is forcing runners to rethink outdoor workouts—like Tacoma Runners, who sometimes cancel official runs but still see members show up, some even running solo in smoky air. One member tried an N95 mask and called it “altitude training at sea level”—not fun. Experts warn masks don’t fully block smoke and can strain lungs, especially for those with heart or lung conditions. General advice: if you’re healthy, outdoor runs may be fine when AQI is under 150; if you have health issues, stay inside when AQI tops 100. Listen to your body—if you’re coughing, short of breath, or headache…
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