E182 Teens engage in reckless behavior like sending nudes the whole school sees, why and how can we help them?
Greg Hammer is back and this time he's sharing how to help your teen. We talk everything from why Advanced Math is causing great distress for kiddos and how to help your kid "be less reckless" ie. Show up with intention around their choices.
In this episode we talk easy, accessible steps for people struggling with feelings of anxiety, depression, and burnout. Chronic stress causes a deterioration in all of these, but improving even just one leg of this tripod can begin a new trend toward overall wellness. Dropping self-judgment is difficult, but we can learn to do this through daily practice…
The skinny
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