001 - Handling tough situations with intention and grace; How we walk in this world
Perspectives on self-care and how we show up as our best selves.
Life will throw you curve balls, and will throw those you love their own tough situations. How we handle them, and manage our own frustrations shows more about who we are and what we're made of than anything else. Join Steph and Anja as they navigate these challenging topics with as much grace and humor as they can.
body work hack: schedule once a month on the date of your birth (11th of every month, for example) for some type of self-care, body work, etc.
bell hooks (quoted on Sharon Salzberg’s social media): “one of the mighty…
The skinny
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