122: Boundary Setting as a Highly Sensitive Person

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There are particular struggles that highly sensitive people (HSP's) might experience as they work towards balance and boundary setting.

What You'll Learn:

The unique challenges of boundary setting for highly sensitive people

How to recognize when you need to state a boundary

Techniques for emotional regulation before and after stating a boundary

How to effectively state a boundary both verbally and non-verbally

Navigating the emotional aftermath if someone is upset by your boundary

Establishing and maintaining boundaries is crucial for highly sensitive people to create…

The skinny

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