Breath and Dispassion | Guided Buddhist Meditation | Ajahn Dhammasiha | Dhammagiri | Ananpanasati Viraganupassi

Dhammagiri Buddhist Podcasts · Nov 30, 2022 · 30m

In this Guided Meditation, Ajahn Dhammasiha leads us to contemplate the forth foundation of mindfulness (4th Satipaṭṭhāna) in breath meditation (ānāpāṇasati):

We breathe in and out contemplating & observing impermanence (anicca) not sure, not certain, unreliable

We breathe in and out contemplating 'fading away' (virāga): both the fading away of external objects like sounds and thoughts, and also the fading away of desire, aversion, fear, liking and disliking, attachment - i.e. dispassion

We breathe in and out contemplating ending, cessation (nirodha): both the cessation of external objects…