Latest / Mindful Meditation for Women
Meditation: Align Your Actions
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So just let yourself settle here,
And find the soothing rhythm of your breath.
PAUSE…
Let it slow you down,
As you breathe in deeper,
And breathe out longer.
LONG PAUSE…
What areas of your life are out of alignment with your actions?
Just be here for a bit as you observe what…
The skinny
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