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457 The Power of Habit
Podcast Notes
Episode 457 The Power of Habit
Hosts: Brian Miller, PCC and Chad Hall, MCC
Date: March 20, 2025
In this episode, Brian Miller and Chad Hall discuss the principles from Charles Duhigg's The Power of Habit and how they relate to coaching and personal development. They explore the three components of habit formation—cue, routine, and reward—and their role in behavior change. Through personal stories and coaching insights, they highlight the importance of establishing strong cues to reinforce desired routines and the necessity of recognizing and leveraging rewards. The conversation…
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