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I Signal Safety to My Nervous System: Somatic Meditation for Nervous System Reset · Meditations for Inner Peace

• 0:04
  SPEAKER_01: Something brought you here right now.
• 0:07
  SPEAKER_01: You don't need to know what it was.
• 0:14
  SPEAKER_01: Find a position that feels steady, sitting, lying down, or resting wherever you already are.
• 0:25
  SPEAKER_01: Let your hands settle somewhere natural.
• 0:29
  SPEAKER_01: Allow your eyes to close or let your gaze soften toward the floor.
• 0:40
  SPEAKER_01: Take a breath in and let it out like a sigh, like something releasing.
• 0:54
  SPEAKER_01: Again, breathe in and let it go slowly.
• 1:06
  SPEAKER_01: Continue breathing like this on your own for a moment.
• 1:43
  SPEAKER_01: Your body brought you through the whole day.
• 1:47
  SPEAKER_01: That's worth acknowledging.
• 1:53
  SPEAKER_01: Now gently let your awareness travel through your body.
• 2:03
  SPEAKER_00: Notice the top of your head.
• 2:38
  SPEAKER_00: Soften your throat.
• 2:53
  SPEAKER_00: Just a little.
• 4:34
  SPEAKER_01: Your nervous system has been doing its job all day.
• 4:39
  SPEAKER_01: Scanning, anticipating, responding.
• 4:45
  SPEAKER_01: That's what it's built to do.
• 4:52
  SPEAKER_01: And now you can send it a different message, not with effort, with breath, with stillness, with a simple signal, you are safe right now.
• 5:11
  SPEAKER_01: Take a slow breath in.
• 5:16
  SPEAKER_01: And on the exhale, let your body receive that message.
• 5:26
  SPEAKER_01: You are not in danger.
• 5:27
  SPEAKER_01: Nothing needs defending against right now.
• 5:32
  SPEAKER_01: The only task is this breath, this moment.
• 5:40
  SPEAKER_01: Let your belly rise on the inhale and soften completely on the exhale.
• 5:54
  SPEAKER_01: Continue breathing like this on your own for a moment.
• 6:30
  SPEAKER_01: Perhaps the jaw softens a little more.
• 6:32
  SPEAKER_01: Perhaps the breath deepens without you asking it to.
• 6:40
  SPEAKER_01: This is your parasympathetic nervous system receiving the signal.
• 6:47
  SPEAKER_01: Not because the world has changed, but because you've told your body it doesn't need to be on alert right now.
• 7:00
  SPEAKER_01: You are allowed to feel safe even now, even after a full day.
• 7:11
  SPEAKER_01: Let these words settle into the body.
• 7:15
  SPEAKER_01: You've been on guard for a long time.
• 7:19
  SPEAKER_01: Let this land.
• 11:50
  SPEAKER_01: Stay here as long as you like.
• 11:53
  SPEAKER_01: There's no rush.
• 11:58
  SPEAKER_01: Before you go, thank you for being here.
• 12:03
  SPEAKER_01: If this practice has supported you, the most meaningful thing you can do is share it with someone who might need it.
• 12:12
  SPEAKER_01: A quick review, a subscription, or just sending the link to a friend.
• 12:18
  SPEAKER_01: It all helps this reach the people it's meant for.
• 12:26
  SPEAKER_01: Carry this with you.
• 12:29
  SPEAKER_01: Your body knows how to come home to calm.