Latest / Trauma Meets Recovery Podcast
How to Feel Safer Within Yourself: Healing Is Possible | Dr. Alison Cook
How can we become a safer, more compassionate presence for ourselves—especially when old wounds, shame, or protective patterns still shape how we respond?
In the Season 1 finale of Trauma Meets Recovery, Dr. Mark McNear welcomes therapist, author, and The Best of You Podcast host Dr. Alison Cook for a hopeful conversation about healing from within.
Drawing from her new book, The Secure Soul, Dr. Alison explores the wounds created not only by what happened to us, but also by the comfort, attention, or emotional presence that may have been missing. She explains how these experiences can follow…
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