Fitness Q&A: How Much Protein You Really Need, Rucking Safely & ACL Tears | #092

The Judd Lienhard Podcast · Apr 23, 2026 · 19m

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In this Q&A episode, I answer some of the most common (and misunderstood) questions around training, nutrition, and real-world performance.

We cover everything from protein intake and fat loss to how to structure your workouts, prevent injuries, and why athleticism actually matters in everyday life—not just sports.

If you’ve ever been confused about how…