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I Find Stillness in the Space Between What Was and What's Coming: Guided Meditation for Sitting With Transition
After one chapter closes, before the next opens — there's a doorway most of us try to rush through as fast as possible.
This 10-minute guided meditation helps you actually inhabit that in-between space instead of fleeing it. The gap is not a problem to be solved. It's a space to be lived in, however long it takes.
Find somewhere quiet and let yourself stand in the doorway for exactly as long as you need to.
The skinny
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