Latest / Too Young To Be Old with Diane Gilman, The Queen of Jeans
16. Eating, Exercising, and Understanding Health After 50 with Amy K. Wilson, The Nutrition Coach Pharmacist
In the latest episode of Too Young To Be Old podcast, Diane explores the challenges faced by women over 50 when it comes to eating, exercising, and understanding health with Amy Wilson. Amy is a geriatric pharmacist, fitness professional, and certified nutrition coach. Amy's unique perspective challenges conventional methods, advocating for lifestyle changes over pharmaceutical solutions.
The Myth of "Eat Less, Exercise More"
Amy challenges the commonly held belief that weight loss is as simple as eating less and exercising more, particularly for women over 50. She sheds light on the…
The skinny
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