Microhabits, Mental Health & Saying No: A Real Talk Takeover
In this special Beauty & The Brain host takeover, Director of Operations Sierra Hitt and provider Allie Ballew hijack the mic for a raw, relatable, and refreshingly real conversation. Stepping in for your usual hosts, Dr. Chris Croley and Jerry Drinkard, Sierra and Allie talk about the small but powerful microhabits that shape their days, the reality of setting boundaries as women in aesthetics, and how they protect their energy in a fast-paced, always-on industry.
In this episode, you’ll hear:
Morning routines that actually help with ADHD, energy, and mental clarity
Sierra’s favorite tech…
The skinny
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