Latest / Meet Your Body with Jessica Valant, MSPT
Ep.2 - The Importance of Feeling Safe In Your Body
Feeling safe in your body is a necessary piece of moving forward in a relationship with your body and movement. Unfortunately, many of us have learned at some point in our lifetimes not to trust our body, what it tells us or what it does (or doesn't do) for us. In this episode, Jessica talks about why feeling safe in your body is so important, the various reasons you may not always feel this way and actionable steps you can take today towards finding freedom and safety in your own body.
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The skinny
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