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Why You Keep Self-Sabotaging (And How to Turn It Into Power) | Tina Estrella
Why do we keep sabotaging the very things we say we want?
In this episode of Willow Healing Matters, Catherine Crestani sits down with Existential Kink coach and Internal Family Systems practitioner Tina Estrella to explore the hidden intelligence behind self-sabotage, shadow work, and the parts of ourselves we’ve been taught to suppress.
Tina shares how patterns like procrastination, anxiety, shutdown, and even chaos can actually be protective strategies created by different parts of our psyche. Instead of fighting these parts, she explains how learning to work with them can unlock profound…
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