193 Dr. Chris Winter - The "Sleep Whisperer" on How to Improve your Confidence and Reliability of Sleep
Matt welcomes Dr. Chris Winter back to the podcast to revisit our most potent performance enhancer, the secret to fitness improvement, heightened focus and clarity, better resilience and immune system, and a promise to the enhancement of your overall health.
Today, Matt and Dr. Winter present your ultimate guide to sleep and help unpack the mystery of sleep. Key takeaways:
His role as a Neurologist and Sleep Scientist - to improve your confidence and reliability of sleep
Tools in his toolbox to help patients - behavior change, medications, C-Pap, etc.
The Physiology of Sleep - What's…
The skinny
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