Neck Pain, Headaches, & Steps to Get Relief | Ep 43
Ever wondered how improving your neck mobility can drastically reduce pain and stiffness in your upper traps and shoulder blades? Tune in to today's episode of the Driven Athlete Podcast, where we break down the crucial role your neck's seven cervical vertebrae play in your overall well-being. Discover the significance of the top two vertebrae, C1 and C2, in rotation, and the occipital bone's (C0) importance for flexion and extension. We'll guide you through how targeted manual therapy, mobilizations, and occasional manipulations specifically at these segments can lead to significant…
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