Latest / Inspire Nation Show with Michael Sandler
HOW TO GET BACK INTO SHAPE THIS SPRING – WHILE HAVING WAY TOO MUCH FUN! CJ Liu | Fitness | Health | Self-Help | Inspire
Hi Everyone, welcome back I’m Michael Sandler, your host on Inspire Nation, along with CJ Liu, the upper-popular coach and host of the Fire it Up with CJ Show.
If you’re wanting to get in shape, move your body, and feel younger than you’ve felt in years, then do we have the show for you!
Today we’ll be talking about moving in the springtime, specifically the amazing health benefits of walking and running, the simplest ways to get into it, and how you can run or walk, live you’ve never done before.
That plus we’ll talk about stripping off your shoes, hopping on the rocks, taping your mouth…
The skinny
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