Latest / Wits & Weights | Strength & Fat Loss Over 40

I Messed Up
Since late 2025, the 20% discount link for Fitness Lab wasn't applying at checkout but it's fixed now!
Plus: a quick update on Apple Health ❤️ integration for iPhone users.
Here's the (working) link for 20% off Fitness Lab:
https://bit.ly/fitness-lab-pod20
💪 Join Eat More Lift Heavy, the 26-week coached program to build muscle and lose fat after 40
📱 Get Fitness Lab, the AI coaching app for strength training and nutrition over 40
📊 Track your nutrition with MacroFactor and use code WITSANDWEIGHTS for a 2-week free trial
👥 Join the free Facebook community
❓ Ask a question for the show…
The skinny
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