skinny.

Latest / Wits & Weights | Strength & Fat Loss Over 40

I Messed Up

Since late 2025, the 20% discount link for Fitness Lab wasn't applying at checkout but it's fixed now!

Plus: a quick update on Apple Health ❤️ integration for iPhone users.

Here's the (working) link for 20% off Fitness Lab:

https://bit.ly/fitness-lab-pod20

💪 Join Eat More Lift Heavy, the 26-week coached program to build muscle and lose fat after 40

📱 Get Fitness Lab, the AI coaching app for strength training and nutrition over 40

📊 Track your nutrition with MacroFactor and use code WITSANDWEIGHTS for a 2-week free trial

👥 Join the free Facebook community

❓ Ask a question for the show…

The skinny

The skinny isn't ready yet — notes appear once the transcript is processed.