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159 - The Monday Morning Wobble

“It was kind of just like someone gently flicking my head, saying, ‘Hello, there's something here.”

Carmen calls it the Monday Morning Wobble: that discombobulated feeling of suddenly having no idea what you're doing or where to begin.

But this Monday, something else was underneath it.

🌿 Recognizing when unfocused thoughts may be signaling something deeper

🌿 Noticing comparison and other unhelpful thought patterns

🌿 Paying attention to the thing asking to be addressed

🌿 Prioritizing your emotional well-being over pushing through the to-do list

🌿 Returning to stillness, groundedness, and clear…

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