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Sleep Matters More Than You Think | Concord News
New research reveals a startling link between sleep habits and mental health in young adults aged 18-25—getting less than seven hours regularly spikes anxiety and depression risk. Tracking over a thousand participants over six months, scientists found sleep quality matters just as much as quantity, with erratic schedules causing harm. Since the brain’s still developing during these years, disrupted sleep sabotages emotional processing and memory consolidation. Experts are now exploring therapies like CBT for insomnia as potential solutions, urging society to treat sleep as essential, not…
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