Latest / Wits & Weights | Strength & Fat Loss Over 40
Eat More To Lose Weight? (The Iron Triangle of Fat Loss) | Ep 204
Just eat more food and you'll lose the weight!
This advice has been floating around the fitness industry for years and it still persists. Today, we are going to use an engineering concept called the Iron Triangle to show why this idea doesn't hold up.
What looks like "eating more" might actually be your first step toward effective fat loss, but not for the reasons you might expect.
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Main Takeaways:
The Fat Loss Iron Triangle (Energy, Sustainability, Speed) reveals why "eat more to lose…
The skinny
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