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Aging as an Endurance Athlete: Hormones, Recovery, Bone Health and the Changes You Can’t Ignore
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Your motivation is still there—but your body may not respond to training, stress, and recovery the way it once did. Is that simply part of aging, a warning sign that deserves attention, or something you can actively manage?
In the first episode of this masters athlete series, Coach Justin and Coach Katie examine the hormonal, bone-health, sleep, fueling, and lifestyle changes endurance athletes may face as they get older. They also confront a difficult reality: preserving health and performance may require new strategies, medical guidance, and a willingness to stop treating…
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