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Ep. 3 – Stop Yes-ing Yourself to Death: How to Say No
In this episode, Heather and Jenny get real about one of the hardest leadership skills for women: saying no—clearly, calmly, and without guilt.
Because the truth is: women don’t just overcommit… we yes ourselves into resentment. We say yes to be accommodating, flexible, and “a team player,” then end up exhausted, bitter, and stretched thin.
This episode is practical and tactical. You’ll walk away with ready-to-use scripts for saying no at work and at home, plus simple strategies to protect your priorities, set boundaries, and stop letting “time vampires” hijack your day.
Why saying no is a…
The skinny
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