Surviving Winter. You don't need to be SAD with Dr Roger Seheult
As winter approaches in the North, the days get shorter, the skies darker, and for many of us, our energy, mood, and health start to dip. In Part 1 of a 2-part special of Sunlight Matters, Dr Roger Seheult joins Dave and Georg to share science-backed tips to help you stay healthy, energized, and resilient through the long winter nights.
From understanding the hidden power of infrared light to simple daily routines that boost your immune system and mood, this episode is packed with practical advice for winter wellness—even when it’s cold, cloudy, and grey.
🌟 What You’ll Learn:
Why spending…
The skinny
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