Meditation: Gladdening the Mind (18:05 min)
The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditation, I invite you to awaken a gentle smile throughout the body and heart, allowing appreciation, ease, and spacious awareness to naturally emerge.Together we’ll explore how a simple shift toward gratitude can soften habitual contraction, calm the nervous system, and reconnect us with the aliveness of the present moment. As awareness opens like the vast sky, we discover…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.