Latest / Wellness In Every Season
Episode 160: Tuning Into Yourself
When was the last time you really checked in with yourself—body, brain, and heart—not just powered through?
In this solo episode, Autumn dives into what it truly means to tune into yourself, especially during seasonal shifts when your body aches more, your energy dips, and life feels just a bit “off.” She shares candidly about starting a new ADHD/anxiety medication, how it unexpectedly quieted her anxiety loop, and how that calm has revealed deeper misalignments in her life—not depression, but an invitation to realignment.
You’ll hear how small, practical tweaks—like swapping out an…
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