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How Microdosing Joy Can Transform the Way You Feel | Dr. Andrea Lein
What if feeling better didn't require a huge life overhaul, but instead started with tiny moments you could access right now? In this episode of The INNER Estate Podcast, Bridget Stuart sits down with Dr. Andrea Lein to explore the science and soul of positive psychology, and why "microdosing joy" may be one of the most powerful tools we have for emotional well being.
Dr. Lein shares how positive psychology shifts the focus from what's wrong to what helps us flourish, the role relationships play in creating a meaningful life, and why small daily practices can create profound change over time…
The skinny
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