How to return to "The Still Point" in a high-stress world.
Does your life feel like a constant cycle of high-stress deadlines followed by total exhaustion?
In the series finale of The Still Point, Dr. Ray Calabrese explores the vital concept of Integration. Many of us live with a "High-Arousal Baseline," believing we are only happy when we are "up" or "on." But true emotional strength isn't found in the peaks; it’s found in the steady, nourishing valleys of serenity and contentment.
In this episode, Dr. Ray shares how to change your emotional default state from anxiety to peace. Drawing on the wisdom of Marcus Aurelius and…
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