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Nutritional Foundations: Debunking the Myths About Carbs
Why Everything You’ve Heard About Carbs Might Be Wrong
In this eye-opening solo episode of Your Health Reclaimed, Dr. Brad Montagne breaks down one of the most misunderstood topics in nutrition: carbohydrates.
Carbs are often feared, misused, or dismissed altogether, but when you understand how they actually fuel your gut, nervous system, metabolism, and brain, everything changes. Whether you’re navigating fatigue, gut dysfunction, or blood sugar issues, this episode will help you rethink the carbs on your plate.
Dr. Brad reveals:
✅ Why fiber is essential for proper elimination — and the #1…
The skinny
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