Latest / The Somatic Coaching Academy Podcast
Using the Natural Laws to improve athletic performance
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What if pushing harder isn’t always the path to better performance? Ani and Brian explore how somatic practices, intentional recovery, and the natural “law of rhythm” can help athletes regulate their nervous systems, perform more sustainably, and build healthier relationships with their bodies.
Listen to all our episodes here:
https://somaticcoachingacademy.com/podcast
The skinny
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