Moving Toward Life, One Step at a Time with Nita Sweeney
How do we keep moving when our own mind makes moving forward feel impossible?
In this episode of Tender Space, award-winning author and mental health advocate Nita Sweeney joins us for a vulnerable conversation about depression, mindfulness, movement, writing, grief, relationships, and learning how to live alongside serious mental health challenges.
Nita shares how running became part of her journey from an intensely difficult period of depression to becoming an ultramarathoner, why meditation isn’t about being perfectly peaceful, and how writing has helped her process experiences that can be…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.