Ep 117: The importance of rest
Welcome to episode 117, where we take a look at the importance of rest - for our productivity, our effectiveness and our wellbeing.
It's easy to take it for granted and 'squeeze' if in where we can. But being intentional about rest and breaks from work can pay dividends.
Rest isn't optional, it isn't the last thing we should think of. Or only consider when we're too tired to continue or when everything else on our todo list is done. Rest doesn't have to mean sleep, either. We can take a break from work activities and engage intentionally with leisure activities. Going for a walk. Gardening…
The skinny
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