Latest / The Empowered Performance for Curlers Podcast
Episode 95: The 5 Elements Every Curler's Offseason Program Needs
What should curlers actually be doing in the offseason?
With so much conflicting fitness advice online, it can be hard to know what matters most. In this episode, I break down the five essential elements that every curler's offseason training program should include to improve performance, reduce injury risk, and prepare for a stronger season on the ice.
From assessments and strength training to conditioning, mobility, and long-term planning, you'll learn what separates a curling-specific program from a generic fitness routine.
Whether you're training independently, following a program, or…
The skinny
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