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What Questions Can I Ask Myself To Find Meaning · Wellbeing Solutions - Ask A Counsellor

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  SPEAKER_00: What questions can I ask myself to find meaning?
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  SPEAKER_00: To find meaning, ask yourself what genuinely makes me feel alive and passionate.
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  SPEAKER_00: What problems do I want to solve in the world?
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  SPEAKER_00: What are my core values?
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  SPEAKER_00: And am I living in alignment with them?
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  SPEAKER_00: And what kind of legacy do you want to leave behind?
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  SPEAKER_00: Reflecting on your strengths, what you're willing to learn, your significant life experiences, and your definition of happiness can also provide insight into your purpose.
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  SPEAKER_00: You can ask yourself some questions like what are my core values and beliefs?
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  SPEAKER_00: What is truly important to me?
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  SPEAKER_00: And am I living my life in alignment with these values?
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  SPEAKER_00: What are my strengths?
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  SPEAKER_00: What am I naturally good at?
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  SPEAKER_00: And how can I use them to strengthen my core values more often?
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  SPEAKER_00: And keep them in align with my belief systems?
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  SPEAKER_00: What are my passions?
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  SPEAKER_00: What activities make me feel most engaged and alive, even when I'm tired or stressed?
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  SPEAKER_00: What makes me happy?
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  SPEAKER_00: What situations or activities constantly bring me joy and a sense of fulfillment?
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  SPEAKER_00: Like what have been my most important or proudest moments?
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  SPEAKER_00: What did these experiences teach me about myself?
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  SPEAKER_00: What have I learned from my biggest failures?
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  SPEAKER_00: What did these difficult experiences teach me about my weaknesses and areas for growth?
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  SPEAKER_00: What would my ideal life look like in five or ten years?
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  SPEAKER_00: Visualizing this future can provide clarity and direction.
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  SPEAKER_00: If I only had one year to live, how would I spend my time?
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  SPEAKER_00: This might seem like a difficult question, but it can help prioritize what truly matters to you.
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  SPEAKER_00: Questions about your daily life.
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  SPEAKER_00: You can ask yourself, what makes me feel most energetic and alive in my daily life?
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  SPEAKER_00: What activities, situations give me comfort, and where do I feel safest?
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  SPEAKER_00: One of the most important questions are what are my sources of inspiration and how can I access them more often?
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  SPEAKER_00: Take some time to reflect on the questions and see if you can fill in some of the answers and go back to them over a period of time.