Episode 334: ADHD Relaxation: Why Traditional Rest Doesn't Work & What Does

I'm Busy Being Awesome - Sustainable Productivity for ADHD · Dec 22, 2025 · 1m

In Episode 334 You Will Discover:

Why ADHD brains process rest differently

The concept of Contrast Avoidance Theory and why rest can feel unsafe

How parallel tasking helps ADHD adults finally relax

5 practical steps to ADHD relaxation that support your unique brain

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👉 Discover Your ADHD Overwhelm Type - Free Quiz!

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👉 Join We're Busy Being Awesome (group coaching)

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Resources From This Episode:

Episode 281: How to take time to rest as an…