Latest / ShameOver - The Drink Less Podcast
Mindful Drinking for the Holidays: How to Stop Overdrinking (Without Missing Out)
The holidays are here — which means parties, pressure, and plenty of drinks flowing. But this year, you don’t have to wake up with regret, exhaustion, or the “why did I say that?” hangover.
In this short but powerful episode, Erica + ShameOver™ shares how to:
Avoid becoming part of the 60% of Americans who overdrink between Thanksgiving and New Year’s
Identify why you reach for that glass (stress? habit? social comfort?)
Use booze-free swaps that actually taste good
Set yourself up for a hangover-free holiday season with more joy, energy, and self-trust
🎧 Plus, Erica reveals the #1 mindful…
The skinny
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