Latest / Abide Meditation App / FALL ASLEEP with a RAINY Story 🌧️ The Nightingale Walk 🌧️ Sleepy Story with Rain Sounds

Transcript

FALL ASLEEP with a RAINY Story 🌧️ The Nightingale Walk 🌧️ Sleepy Story with Rain Sounds · Abide Meditation App

• 0:02
  Speaker 1: Welcome to Get Sleepy, the podcast where we listen, we relax,
• 0:10
  Speaker 1: and we get sleepy. In tonight's story, we'll follow in
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  Speaker 1: the footsteps of the famous poet, John Keats, and drift
• 0:24
  Speaker 1: off to sleep, accompanied by the song of the nightingale.
• 0:33
  Speaker 1: So get yourself comfortable and cozy, making sure you're pleasantly
• 0:40
  Speaker 1: warm under your covers. Now take a deep breath in
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  Speaker 1: and let it flow out gently. at a rhythm that's
• 1:02
  Speaker 1: comfortable for you. Some thoughts might pop into your head,
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  Speaker 1: but it doesn't matter. You don't need to deal with
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  Speaker 1: any of them right now. Just let them float away,
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  Speaker 1: drifting further and further Like clouds in the sky. Each
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  Speaker 1: breath can send another thought or a fragment of that
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  Speaker 1: inner chatter up into the clouds. And you can feel
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  Speaker 1: your head becoming a clearer, quieter place. As all of
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  Speaker 1: the thoughts drift away, bit by bit. Now, as those
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  Speaker 1: clouds pass by, imagine that you are with them, up
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  Speaker 1: in the sky, floating freely and comfortably. You look down
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  Speaker 1: and watch the earth turn slowly below you. Then something
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  Speaker 1: catches your eye. It's a city and it seems to
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  Speaker 1: be calling for your attention. So you decide to float
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  Speaker 1: closer and take a look. You're looking down on a city.
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  Speaker 1: Rows and rows of red rooftops and chimneys. But it
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  Speaker 1: doesn't seem quite like a city. There's so much green.
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  Speaker 1: Every street seems to be lined with trees. And to
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  Speaker 1: the north, you can see a vast, hilly stretch of woods.
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  Speaker 1: and fields. Even some of the houses have their own
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  Speaker 1: patches of green. Small private gardens lined with bushes and
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  Speaker 1: colourful flower beds. This is London, but it's very different
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  Speaker 1: from the city centre. Four miles from the centre lies
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  Speaker 1: the quiet suburb of Hampstead. It's a pleasant, leafy neighbourhood
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  Speaker 1: filled with elegant old houses. When people tire of the
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  Speaker 1: hustle and bustle of the city, they come here for
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  Speaker 1: some peace and quiet. And here, amongst the greenery, it
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  Speaker 1: truly feels like a breath of fresh air. Although it's
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  Speaker 1: become part of London, Hampstead was originally a separate village.
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  Speaker 1: It still feels that way now. As you walk through
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  Speaker 1: the streets, past small shops and cafes, You notice how
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  Speaker 1: people seem to know each other. Families say hello as
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  Speaker 1: they pass one another in the street or chat together
• 5:20
  Speaker 1: in front of the cafes. You notice lots of dogs too.
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  Speaker 1: There's an old man with a black Labrador reading the
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  Speaker 1: paper on a bench. A young woman Jogging, accompanied by
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  Speaker 1: a small brown dog. A couple going for a walk
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  Speaker 1: with their puppy, who's panting happily and covered in mud.
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  Speaker 1: Perhaps they've been for a walk on the nearby heath,
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  Speaker 1: the closest thing to countryside in London. You walk slowly
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  Speaker 1: down the hill. You're in no rush and there's nothing
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  Speaker 1: that you particularly need to see or do. You're simply
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  Speaker 1: enjoying your stroll and the fresh breeze and sunshine. Perhaps
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  Speaker 1: you'll go for a walk on the heath later. But first,
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  Speaker 1: You'd like to explore some of the secluded residential streets.
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  Speaker 1: You turn the corner and find yourself in a tranquil
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  Speaker 1: street lined with beautiful white houses. There's very little traffic
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  Speaker 1: here and you can even hear the birds twittering in
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  Speaker 1: the trees. In one of the houses, The sound of
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  Speaker 1: music drifts through the open window. Somebody practicing the piano.
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  Speaker 1: It's a familiar melody that stays with you, swirling round
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  Speaker 1: and round in your head as you continue down the hill.
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  Speaker 1: Sweet and soothing, almost like a lullaby. Many of the
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  Speaker 1: houses here have front gardens. Some have neat little lawns
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  Speaker 1: lined by rose bushes. Others are wilder, charmingly overgrown with
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  Speaker 1: cascading vines and trees that hide the windows. These gardens
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  Speaker 1: are gorgeous and you're curious about the people who live here.
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  Speaker 1: If only you could go inside. You come across a
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  Speaker 1: larger garden that catches your eye. Peering over the fence,
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  Speaker 1: you see an elegant white detached house. There are a
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  Speaker 1: couple of people sitting beneath a tree, talking and laughing together.
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  Speaker 1: You can also see a young girl sitting on a
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  Speaker 1: bench in the shade, reading a book. It looks like
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  Speaker 1: an oasis of calm. Then you notice a sign and
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  Speaker 1: realise that the house must be open to the public.
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  Speaker 1: You push open the gate and follow the sign, walking
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  Speaker 1: down the path. that leads round to the back of
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  Speaker 1: the house. The door is open. You walk inside and
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  Speaker 1: find yourself in a beautiful blue room decorated in Regency
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  Speaker 1: style with patterned wallpaper and a white marble fireplace from
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  Speaker 1: a prior era. It's like finding yourself in a Jane
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  Speaker 1: Austen novel You almost expect to be greeted by a
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  Speaker 1: person in period dress. You notice a portrait in a
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  Speaker 1: gold frame hanging on the wall and walk towards it
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  Speaker 1: to get a closer look. The painting shows a young
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  Speaker 1: man with long golden-brown hair sitting at a desk. His
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  Speaker 1: elbow rests on an open book. He gazes out of
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  Speaker 1: the frame with a contemplative expression, as if he's thinking deeply,
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  Speaker 1: or perhaps looking out into another world altogether. This is
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  Speaker 1: the poet John Keats, who once lived in this house.
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  Speaker 1: In the early 19th century, when Hampstead was just a
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  Speaker 1: village on the outskirts of London, Keats and a friend
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  Speaker 1: rented one half of the house. While he was living here,
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  Speaker 1: Keats wrote some of his greatest works. Masterpieces of romantic
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  Speaker 1: poetry that are still read today. The other half of
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  Speaker 1: this house was inhabited by a family, including a young
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  Speaker 1: woman named Fanny Braun. It was here that Keats and Fanny,
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  Speaker 1: the girl next door, met and fell in love. Some
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  Speaker 1: say that he first caught sight of her in the garden,
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  Speaker 1: from this very window. You gaze through the window into
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  Speaker 1: the peaceful garden and imagine the scene. A young, dark-haired
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  Speaker 1: woman in a simple white dress and bonnet, walking across
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  Speaker 1: the grass, smiling to herself. it wasn't quite love at
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  Speaker 1: first sight. In a letter, he described her as beautiful, elegant, graceful, silly, fashionable,
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  Speaker 1: and strange. But as the two neighbors got to know
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  Speaker 1: each other, they discovered that they had many things in common,
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  Speaker 1: including a passion for literature. they soon fell deeply in love.
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  Speaker 1: She became his fiancée and his muse. Many of his
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  Speaker 1: most beautiful love poems were inspired by her. You think
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  Speaker 1: back to one of his writings you heard long ago.
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  Speaker 1: In the poem Bright Star, Keats wishes he could be
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  Speaker 1: as eternal and unchanging as a star, locked in an
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  Speaker 1: everlasting embrace with the woman he loves. He writes, awake
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  Speaker 1: forever in a sweet unrest, still, still to hear her
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  Speaker 1: tender taken breath. You sit in a chair and close
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  Speaker 1: your eyes as you recall the poem, savoring the melody
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  Speaker 1: of the words. They seem to pass through you, touching
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  Speaker 1: some special inner part that appreciates all forms of beauty.
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  Speaker 1: The power of words is remarkable, something that allows people
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  Speaker 1: to connect across countries and centuries. With your eyes closed
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  Speaker 1: the rest of the world fades away. In your mind
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  Speaker 1: you hear nothing but the words, beautiful words that seem
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  Speaker 1: to echo through you. As you rest You think of
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  Speaker 1: how this place and its atmosphere inspired a poet to
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  Speaker 1: write such heartfelt lines. And you remember you still have
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  Speaker 1: the rest of the house to explore. You wander from
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  Speaker 1: room to room, treading quietly over plush carpet and creaking floorboards.
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  Speaker 1: you discover so many wonderful things. Old books, paintings and
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  Speaker 1: antique furniture. The objects bring the past to life and
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  Speaker 1: you can picture everything in vivid detail. Even without closing
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  Speaker 1: your eyes, it's as if you can see them. Keats
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  Speaker 1: sitting at his desk lost in thought, or Fanny chatting
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  Speaker 1: happily with her younger sister. After exploring the top floor
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  Speaker 1: of the house, you return downstairs and stand alone in
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  Speaker 1: Keats' sitting room. It's a cosy little room with red
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  Speaker 1: carpet and pale pink walls. You imagine Keats sitting here,
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  Speaker 1: reading or writing, lost in his own private world. This
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  Speaker 1: is the room where he wrote many of his greatest poems, including, perhaps,
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  Speaker 1: Ode to a Nightingale, which tells of the light-winged dryad
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  Speaker 1: who sings in the trees. You wonder where he heard
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  Speaker 1: the birdsong that inspired the poem. In the garden, perhaps.
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  Speaker 1: Or maybe a little further away, among the trees of
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  Speaker 1: Hampstead Heath. You glance through the window and see that
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  Speaker 1: the sun has come out again. It's time to leave.
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  Speaker 1: and go for a stroll on the heath. You'd like
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  Speaker 1: to discover the source of the poet's inspiration. From the
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  Speaker 1: house to the heath, it's just a five-minute walk, down
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  Speaker 1: to the end of the sleepy residential street, across the
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  Speaker 1: road to the grass and the duck pond This is
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  Speaker 1: the beginning of Hampstead Heath. It's not a typical city park,
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  Speaker 1: but a wild expanse of lawns, hilly slopes, woods and ponds.
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  Speaker 1: Once you're inside and you've left the hum of the
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  Speaker 1: traffic far behind, you could almost be in the countryside.
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  Speaker 1: You follow the path around the pond. An elderly couple
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  Speaker 1: are sitting on a bench watching as their young grandchild
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  Speaker 1: feeds the ducks. He smiles as the brown ducks glide
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  Speaker 1: towards him, dipping their beaks to catch the food. His
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  Speaker 1: grandparents sit in silence, watching fondly as they relax on
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  Speaker 1: the bench. You could happily stay here too, enjoying the
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  Speaker 1: tranquility of the scene. You stand there for a while,
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  Speaker 1: watching the boy and appreciating the ducks in the pond.
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  Speaker 1: Everything is peaceful, rhythmic and relaxing. Apart from the low
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  Speaker 1: quacking of the ducks, and the wind rustling through the
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  Speaker 1: branches of the trees. There are no other sounds. You
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  Speaker 1: close your eyes, breathe in deeply, and savor the moment. Eventually,
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  Speaker 1: you decide to walk on, now making your way to
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  Speaker 1: the woods. You want to see more of the Heath
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  Speaker 1: and the landscape that inspired Keats' poetry. Keats, Shelley, Byron, Wordsworth, Coleridge,
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  Speaker 1: all the great English Romantic poets were deeply inspired by
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  Speaker 1: the natural world. They spent many hours walking in the
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  Speaker 1: countryside around their homes. Just as Wordsworth and Coleridge explored
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  Speaker 1: the hills and lakes of northern England, Keats enjoyed long
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  Speaker 1: walks across Hampstead Heath here immersed in nature he found
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  Speaker 1: scenes of beauty that stirred his imagination his poetry is
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  Speaker 1: littered with natural imagery A young couple embracing in a
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  Speaker 1: flower-filled forest glade. The image of a golden wheat field
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  Speaker 1: on a crisp autumn day. A nightingale singing joyfully in
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  Speaker 1: the woods. You'd like to think that Keats listened to
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  Speaker 1: the nightingale while walking on the Perhaps if you stay
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  Speaker 1: here till dusk, you too will hear the whistling, warbling
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  Speaker 1: melody of this special bird. Walking on, you reach shady,
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  Speaker 1: wooded pathways that wind uphill. At the crossroads, you pause,
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  Speaker 1: unsure of which direction to choose. but it doesn't really matter.
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  Speaker 1: Whether you go left or right, east or west, you
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  Speaker 1: can't go wrong. You don't have any particular goal except
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  Speaker 1: to explore the heath and uncover its beauty. You wonder
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  Speaker 1: if you're following in the footsteps of the poet, if
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  Speaker 1: he too chose this winding path. Here, beneath the trees,
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  Speaker 1: it's possible to imagine that nothing has changed in the
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  Speaker 1: last two centuries. It's exactly the same as it was
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  Speaker 1: in Keats Day. You can tell that some of the
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  Speaker 1: trees must be very old, as they have huge, thick
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  Speaker 1: trunks and curving branches that twist above the path, creating
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  Speaker 1: a canopy of leaves. From the branches above rings the
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  Speaker 1: twittering conversations of birds, pigeons, sparrows and crows. No sign
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  Speaker 1: of the nightingale yet, but perhaps it's too early. As
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  Speaker 1: their name suggests, the nightingale usually sings at night, or
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  Speaker 1: perhaps at dusk. In Old English, their name translates as
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  Speaker 1: night songstress, and their beautiful song has inspired countless poems
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  Speaker 1: and music across the world. The nightingale can symbolize creativity
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  Speaker 1: purity or virtue. For some listeners, the birdsong sounds melancholy,
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  Speaker 1: while for others it represents hope and joy. For Keats,
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  Speaker 1: the nightingale was a muse, a powerful source of creative inspiration,
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  Speaker 1: and its song was joyful. He describes the nightingale singing
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  Speaker 1: of summer pouring out its soul in ecstasy. You hope
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  Speaker 1: that later you'll have the chance to hear the bird
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  Speaker 1: yourself and to decide whether it sounds melancholy or joyful.
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  Speaker 1: As you walk through the woods, taking care not to
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  Speaker 1: trip over the roots of the trees, you gradually become
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  Speaker 1: aware of other sounds. In the distance, beyond the birds
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  Speaker 1: and the breeze passing through the leaves, you can hear
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  Speaker 1: voices and splashing water. Could there be a swimming pool
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  Speaker 1: on the other side of the trees? Coming closer, you
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  Speaker 1: find a gap in the woods and peer through. It's
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  Speaker 1: not a swimming pool, but a natural bathing pond. This
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  Speaker 1: oasis on the heath is where the locals come to
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  Speaker 1: swim and enjoy the natural surroundings. In the sunshine, the
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  Speaker 1: reflection of the leaves makes the water appear green. You
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  Speaker 1: can see swimmers going up and down, slowly crossing lengths
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  Speaker 1: of the pond. Most of them are swimming breaststroke, their
• 25:18
  Speaker 1: chins resting on the surface of the water. Some are
• 25:25
  Speaker 1: moving so slowly they hardly seem to be swimming at all.
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  Speaker 1: It's like an act of meditation, a moment of calm
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  Speaker 1: drifting peacefully through the green water. You'd like to try
• 25:46
  Speaker 1: swimming in the pond, but that is for another day.
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  Speaker 1: For now, you're happy to stand beneath the trees and
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  Speaker 1: follow the slow lengths of the swimmers across your vision.
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  Speaker 1: They go up and down or round and round in
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  Speaker 1: lazy circles It's relaxing just to watch them. You spend
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  Speaker 1: the rest of the afternoon exploring the heath. It's even
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  Speaker 1: bigger than you imagined. You encounter so many wooded areas,
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  Speaker 1: rolling expanses of grass and even other bathing ponds. Every
• 26:40
  Speaker 1: now and then, You pass other visitors, mainly joggers or
• 26:46
  Speaker 1: dog walkers, but it's easy to find secluded spots. You
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  Speaker 1: can pretend that you have the whole place to yourself.
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  Speaker 1: It's just you and the trees in endless greenery. You're
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  Speaker 1: starting to feel sleepy. You've been walking for a long time.
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  Speaker 1: Now would be a good time to find a patch
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  Speaker 1: of grass where you can lie down and rest your
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  Speaker 1: weary feet. You could even take a nap. You wander
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  Speaker 1: across the heath looking for the perfect spot. Everywhere looks inviting.
• 27:43
  Speaker 1: soft green grass spotted with daisies and dandelions. Other people
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  Speaker 1: are relaxing here, groups of friends having picnics or lying
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  Speaker 1: side by side, basking in the fading sunshine. Walking a
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  Speaker 1: little further You find an empty expanse of lush grass.
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  Speaker 1: The voices of the other people seem to soften in
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  Speaker 1: the background and gradually fade away. You open your bag
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  Speaker 1: and take out a soft tartan picnic blanket then spread
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  Speaker 1: it below you. You slip off your shoes, lower yourself
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  Speaker 1: to the ground and lie down you feel your whole
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  Speaker 1: body breathe a sigh of relief resting at last after
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  Speaker 1: the long walk you take a big yawn you're feeling
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  Speaker 1: so pleasantly sleepy that your instinct is to close your
• 29:08
  Speaker 1: eyes but you keep them open for a little while
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  Speaker 1: to watch the white, billowing clouds pass above you. The
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  Speaker 1: wind carries them quickly, and they seem to change size
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  Speaker 1: and shape every second. They swell and grow, stretching out
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  Speaker 1: and then shedding creating infinitely smaller clouds that are whisked
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  Speaker 1: away by the breeze then another large cloud blossoms into
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  Speaker 1: view and the whole process begins again And again. And again.
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  Speaker 1: You close your eyes and take a deep breath in.
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  Speaker 1: And then out. You're starting to feel more finely attuned
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  Speaker 1: to your surroundings. Conscious of every single sound and sensation.
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  Speaker 1: The soft fleece of the blanket beneath your skin. The
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  Speaker 1: gentle prickling of the grass between your fingers. The fresh
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  Speaker 1: smell of the earth and the cool air. The faraway
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  Speaker 1: murmur of voices. and a dog barking. And the birds.
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  Speaker 1: So many birds. In your sleepy state, you can't distinguish
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  Speaker 1: one bird from another. Chirping, cooing, cawing. The soft sounds
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  Speaker 1: all seem to blend into each other, creating a soothing
• 31:32
  Speaker 1: chorus of birdsong. But after lying in the grass for
• 31:41
  Speaker 1: what feels like a long, long time, resisting the urge
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  Speaker 1: to slip into sleep, you hear a sound that's different
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  Speaker 1: from all the others. It trills and twitters, rising and rising,
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  Speaker 1: until it breaks into a sweet warble. The sound seems
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  Speaker 1: to vibrate and echo through the trees. Then it repeats
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  Speaker 1: again and again. The key and volume of the birdsong changes,
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  Speaker 1: but it's always melodic, always joyful. It can only be
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  Speaker 1: the nightingale. At last, you're listening to the same enchanting,
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  Speaker 1: ecstatic melody that moved the poet more than 200 years ago.
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  Speaker 1: You take a slow, deep breath in and then out.
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  Speaker 1: The song of the nightingale seems to pass through your
• 33:25
  Speaker 1: body Guiding you deeper and deeper into relaxation. And easing
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  Speaker 1: you gently towards sleep. Then the cheerful serenade grows quieter.
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  Speaker 1: fading as you drift into peaceful dreams so.
• 34:38
  Speaker 2: Amen. Thank you. Amen. Thank you. Thank you. Thank you.
• 40:14
  Speaker 2: Thank you. Thank you.
• 41:47
  Speaker 1: Thank you.
• 42:19
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 47:08
  Speaker 2: Thank you.
• 48:05
  Speaker 1: Thank you.
• 49:01
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Amen. Thank you.
• 53:04
  Speaker 1: Bye.
• 53:59
  Speaker 2: Thank you. Let's pray. Thank you. Thank you. Thank you.
• 56:44
  Speaker 1: Amen. Thank you.
• 59:08
  Speaker 2: Amen. Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:02:32
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:06:47
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:10:06
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:14:53
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:18:45
  Speaker 2: Thank you. Thank you. Thank you.
• 1:21:37
  Speaker 1: Thank you.
• 1:22:07
  Speaker 2: Thank you. Thank you.
• 1:23:59
  Speaker 1: Amen.
• 1:24:28
  Speaker 2: Thank you.
• 1:25:03
  Speaker 1: Thank you.
• 1:25:42
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:28:47
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:34:28
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you. Amen.
• 1:37:48
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:41:28
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:46:58
  Speaker 2: Thank you.
• 1:47:18
  Speaker 1: Amen.
• 1:47:57
  Speaker 2: Thank you. Thank you. Thank you.
• 1:49:45
  Speaker 1: Thank you.
• 1:51:49
  Speaker 2: Thank you. Thank you. Thank you. Amen.
• 1:54:55
  Speaker 1: Thank you.
• 1:55:26
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 1:59:09
  Speaker 2: Thank you. Thank you.
• 2:00:13
  Speaker 1: Thank you.
• 2:00:45
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 2:06:23
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 2:09:58
  Speaker 2: Thank you. Thank you. Thank you. Amen. Thank you. Thank you.
• 2:15:40
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 2:19:24
  Speaker 2: Thank you. Thank you. Thank you. Thank you. Thank you.
• 2:25:07
  Speaker 2: Thank you. Thank you. Thank you. Thank you.