328: Part 2 - tips for men with toxic jobs - this is REAL toxic masculinity LOL with David & Madonna

The Natural Alternative - with Madonna Guy · Mar 5, 2026 · 33m

## Tips for Men With Toxic Jobs — Podcast Blurb1. **Know your stress signals** — Learn the early signs your body gives you before burnout hits so you can intervene early rather than crash later.2. **Build a decompression ritual** — A consistent end‑of‑day routine helps your nervous system shift out of “fight mode” and back into balance.3. **Fuel your body like it’s equipment you rely on** — High‑stress work increases oxidative load, so prioritising nutrient‑dense foods supports resilience.4. **Move daily, even if it’s micro‑movement** — Short bursts of activity help clear stress hormones and…