Ep 44. 9 Fitness ‘Rules’ You Can Stop Believing
More cardio means more fat loss. Being sore means you had a good workout. Rest days are lazy. You need to eat ‘clean’ to see results...
We’ve all picked up some questionable fitness advice over the years, and I’ve definitely believed my fair share of it too.
In this episode, I’m breaking down 9 of the biggest fitness myths I still hear, where some of these ideas came from, and what you should actually be focusing on instead
We’re talking cardio and fat loss, rest and recovery, clean eating, constantly changing your programme, workout length, motivation, confidence and why progress probably…
The skinny
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