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Real Joy!!! Live with The Joy Jolt Have you ever had a JOYGASM? · The Joy Jolt Podcast

0:00
SPEAKER_00: You do, you look gorgeous.
0:06
SPEAKER_00: Hey, welcome to The Joy Jolt.
0:09
SPEAKER_01: We're here.
0:10
SPEAKER_01: We are here.
0:11
SPEAKER_01: My name is Natalie Ledwell.
0:13
SPEAKER_01: I'm Susan Patrick.
0:15
SPEAKER_01: And today we're talking about how to reset and reconnect to yourself so that you can rejuvenate.
0:26
SPEAKER_00: Yeah, okay, wait, those were a lot of R's.
0:28
SPEAKER_00: Reconnect,
0:30
SPEAKER_01: Rejuvenate Reset Rejuvenate That's right I love it Because I have just had a couple
0:38
SPEAKER_01: of experiences while I've been here in Australia and I had one day in particular
0:44
SPEAKER_01: which I've got to describe to you it was just it was so magical
0:48
SPEAKER_01: that I was teary most of the day because I woke up in
0:55
SPEAKER_01: the morning I've been working early because you know the time difference here
1:00
SPEAKER_01: And so I walked from Potts Point, this area in Sydney, into the main city.
1:05
SPEAKER_01: I had to do something to get some internet because my dad doesn't have internet
1:09
SPEAKER_01: when I've been staying with my dad.
1:10
SPEAKER_01: So I'm like, better sort that out.
1:15
SPEAKER_01: But then I walked from there through to Darling Harbour,
1:18
SPEAKER_01: around to Pyrmont, went to the fish markets.
1:21
SPEAKER_01: I sat there and had some beautiful,
1:23
SPEAKER_01: you know, Sydney rock oysters, which are my favourite, which I miss.
1:27
SPEAKER_01: And just was talking to different people because they had benched communal seating.
1:31
SPEAKER_01: So I was able to talk to a few different people that were there.
1:33
SPEAKER_01: It was amazing.
1:35
SPEAKER_01: The Sun Was Shining But Then I Also Walked Back And Around Like King Street Wharf
1:40
SPEAKER_01: And Barangaroo And There's This Whole New Area Of Parkland
1:45
SPEAKER_01: So It's Like Walking Trails Around The Harbour Parks And Grasses And Lawns
1:50
SPEAKER_01: And Things And It Was Just And I Was Just In Awe
1:55
SPEAKER_01: but loving being connected to myself but being amongst people,
2:00
SPEAKER_01: you know,
2:00
SPEAKER_01: and then I kind of walked through to the rocks and then I sat down and I had
2:03
SPEAKER_01: a little Prosecco as I'm looking at the harbour and started chatting
2:06
SPEAKER_01: to some people next to me and then ended up at a pub where they had live music
2:11
SPEAKER_01: and ended up meeting the lead singer of the band.
2:14
SPEAKER_01: Of course you did.
2:19
SPEAKER_01: Yes, because I read something the other day
2:23
SPEAKER_01: A woman wrote a book about how to be at this age and be single.
2:28
SPEAKER_01: And she said, there's a difference between loneliness and being alone.
2:34
SPEAKER_00: Yeah.
2:34
SPEAKER_01: And it really was playing on my mind.
2:36
SPEAKER_01: I'm like, you know, I had the most spectacular day.
2:40
SPEAKER_01: I was so grateful and I was so connected to myself.
2:43
SPEAKER_01: And I think because I've been here and I've been away from my regular life,
2:48
SPEAKER_01: it's really helped me to reset myself.
2:53
SPEAKER_00: We don't realize how important it is to give ourselves the opportunity to step away
2:59
SPEAKER_00: from kind of what is the routine so that we can experience that reset.
3:07
SPEAKER_00: yeah you know and and and that that I think I mean
3:10
SPEAKER_00: and you know what I'll be honest Nat I mean I know this is an audio podcast for
3:13
SPEAKER_00: a lot of people that are listening but you look gorgeous you look really refreshed
3:19
SPEAKER_00: and you do you look like you've been renewed it's beautiful to see you in this space
3:25
SPEAKER_00: so I love that you've had this time to reconnect with yourself yeah
3:32
SPEAKER_01: I have reconnected with family too which has been amazing the service
3:36
SPEAKER_01: for mum couldn't have gone any better it was just fantastic and all
3:42
SPEAKER_01: the family we love mum mum would have been very happy
3:47
SPEAKER_01: because everyone was there everyone was getting along like the fireworks
3:54
SPEAKER_00: when she was like yeah oh we love mum
4:00
SPEAKER_00: Yeah, no, I mean, I think that this is the conversation that we're having.
4:03
SPEAKER_00: It's one of the reasons that you and I are doing a retreat in October.
4:06
SPEAKER_00: Yeah.
4:08
SPEAKER_00: And I love that this is so directly connected to what you're experiencing right now,
4:12
SPEAKER_00: that giving yourself the gift of getting away and giving yourself the gift
4:18
SPEAKER_00: to reconnect with yourself.
4:21
SPEAKER_00: so that you can recharge and reenergize and step into that thing that is our right.
4:27
SPEAKER_00: We don't.
4:28
SPEAKER_00: So I did this little post the other day about,
4:30
SPEAKER_00: you know,
4:31
SPEAKER_00: I was listening to people talk about,
4:32
SPEAKER_00: you know,
4:32
SPEAKER_00: should people be married or should they be,
4:35
SPEAKER_00: you know, they were talking about the traditional wives and what that looks like.
4:38
SPEAKER_00: And there's so much noise in the world that's telling people how they're supposed to live.
4:43
SPEAKER_00: And it's like,
4:43
SPEAKER_00: if you do it like this and if you do it like this and if you do it like this,
4:46
SPEAKER_00: you'll be happy.
4:48
SPEAKER_00: But I'm like, it's such a it's such a lie.
4:52
SPEAKER_00: Because real joy and real happiness comes from being alone with yourself.
4:58
SPEAKER_00: Everything's a variable.
5:00
SPEAKER_00: You're just around a bunch of variables.
5:02
SPEAKER_00: And thank God we have all kinds of variables around us in our life.
5:05
SPEAKER_00: But those variables are not responsible for your joy.
5:07
SPEAKER_00: Those variables are not responsible for your happiness.
5:11
SPEAKER_00: Those variables are just variables.
5:13
SPEAKER_00: They're out there.
5:13
SPEAKER_00: But too many people make their joy contingent on the variables that they're sitting in front of.
5:20
SPEAKER_00: or sitting around.
5:21
SPEAKER_00: And it's like, my joy isn't a variable.
5:24
SPEAKER_00: You know, it's the one denominator that's inside of me that I'm like, it's going to add up.
5:30
SPEAKER_00: We're going to do it.
5:33
SPEAKER_00: I was like, it's going to be on the positive side for me.
5:36
SPEAKER_01: Yes.
5:37
SPEAKER_01: Well, and I think, you know, we've said this many times that joy is a choice.
5:42
SPEAKER_01: So yes, I'm here in Australia in winter, which I would never do.
5:48
SPEAKER_01: And it's not like I'm in Orange and Bathurst Like it's cold here
5:53
SPEAKER_01: The other morning I had to get a jug of water To pour it over the windscreen Because
5:58
SPEAKER_01: the windscreen was iced up That's how cold it is And I haven't done winter
6:04
SPEAKER_01: for like 20 years But even though it's sad circumstances
6:10
SPEAKER_01: that I'm here I'm still choosing to be present And to be dropped in And to
6:17
SPEAKER_01: appreciate all of the little moments that are happening you know um but I think
6:21
SPEAKER_01: that you know what we call that is awareness like I'm aware
6:26
SPEAKER_01: of everything that's happening I'm aware of what's what's going on
6:29
SPEAKER_00: and choosing how I'm responding to it yeah full stop and don't you think that that
6:35
SPEAKER_00: that you know what I love is that this joy jolt conversation for me is
6:40
SPEAKER_00: the constant reminder that joy is important it's the goal
6:44
SPEAKER_00: It's what I'm working towards.
6:46
SPEAKER_00: It's what I desire to have more of in my life.
6:49
SPEAKER_00: And when you surround yourself with people who are committed to be
6:53
SPEAKER_00: in joyful conversations,
6:54
SPEAKER_00: a lot of people don't know how to be in joyful conversations.
6:57
SPEAKER_00: A lot of people are really good at not being joyful.
7:00
SPEAKER_00: And that almost is the norm.
7:02
SPEAKER_00: But that sense of like,
7:04
SPEAKER_00: I am committed to being in joyful conversations with people who are committed
7:08
SPEAKER_00: to joy.
7:08
SPEAKER_00: Does that mean we're always joyful?
7:10
SPEAKER_00: There's moments when we're not.
7:12
SPEAKER_00: But the vast majority of time, it's seeking joy.
7:18
SPEAKER_00: It's moving towards joy.
7:20
SPEAKER_00: It's knowing that the solution is going to be anchored in
7:25
SPEAKER_00: a joyful experience that's my commitment my commitment is my joy well I watched this
7:33
SPEAKER_01: really interesting movie on the plane coming over called Eternity and I don't know
7:39
SPEAKER_01: if you've seen it but the premise of the movie is that
7:44
SPEAKER_01: you know this old guy him and his wife are kind of arguing and bickering
7:48
SPEAKER_01: and whatever and they're at a family gathering and he chokes on a pretzel
7:53
SPEAKER_01: and he dies oh god and he goes goes to like the way so it's all about
7:57
SPEAKER_01: the afterlife right so he's at the the way station where he has to pick an eternity
8:03
SPEAKER_01: so you get there and you choose which eternity you want and then you have that for
8:07
SPEAKER_01: the rest of your you know for eternity oh all right yeah
8:11
SPEAKER_01: But his wife has cancer,
8:12
SPEAKER_01: so he's like, well,
8:13
SPEAKER_01: I want to wait for my wife and then we can, you know, do the eternity together.
8:18
SPEAKER_01: Yeah.
8:19
SPEAKER_01: So anyway,
8:20
SPEAKER_01: she does die and she meets him at the weigh station,
8:24
SPEAKER_01: but who is also at the weigh station is her first husband.
8:28
SPEAKER_01: Oh, my.
8:29
SPEAKER_01: And he waited 67 years for her to get there.
8:31
SPEAKER_00: An afterlife love triangle.
8:33
SPEAKER_01: Yeah.
8:35
SPEAKER_01: But really the crux of the whole story was that
8:39
SPEAKER_01: is, you know,
8:40
SPEAKER_01: she had this young love with her first husband and he went off to war and was killed
8:44
SPEAKER_01: in the war, right, in Korean War.
8:46
SPEAKER_01: But it was one of those,
8:47
SPEAKER_01: you know, young,
8:48
SPEAKER_01: passionate loves that,
8:49
SPEAKER_01: you know,
8:50
SPEAKER_01: they didn't have a mortgage yet,
8:51
SPEAKER_01: they didn't have kids, it was just that, like it was a memory.
8:55
SPEAKER_01: But then she has a husband that she was with for 65 years.
9:01
Wow.
9:02
SPEAKER_01: And they had this, and he was like the steady Eddie.
9:05
SPEAKER_01: He would always make sure that she was looked after,
9:07
SPEAKER_01: that they had kids and they had a good life and all that kind of stuff.
9:12
SPEAKER_01: And she had to try and choose who to have eternity with out of these two men.
9:18
SPEAKER_01: And I don't want to really give away the story.
9:21
SPEAKER_00: I think she should choose in the afterlife to be Polly.
9:28
SPEAKER_01: Well, she nearly went off with her lesbian neighbour, but she decided not to.
9:35
SPEAKER_01: That threw a spanner in the works.
9:37
SPEAKER_01: One of the realizations that she had was that,
9:40
SPEAKER_01: you know, love or joy or happiness is not just a one moment.
9:46
SPEAKER_01: It's not just a thing.
9:48
SPEAKER_01: It is having, experiencing that despite...
9:53
SPEAKER_01: the stresses of life, despite the mortgages and the ups and downs and everything.
9:58
SPEAKER_01: So, you know, I think that's really what we're aiming for.
10:02
SPEAKER_01: But what's been helpful for me,
10:04
SPEAKER_01: what I've loved about being here is it's my opportunity to get away
10:09
SPEAKER_01: from actual life, like real life, and have the space and
10:14
SPEAKER_01: To be able to remember what's important.
10:17
SPEAKER_00: Because joy is what?
10:18
SPEAKER_00: Because joy is just opening.
10:20
SPEAKER_00: Joy is literally space.
10:22
SPEAKER_00: Joy is space.
10:23
SPEAKER_00: And a lot of us don't give, and especially women, we don't give ourselves space.
10:27
SPEAKER_00: We don't give ourselves space to explore what we want to think,
10:31
SPEAKER_00: what we want to feel,
10:32
SPEAKER_00: where we want to go,
10:33
SPEAKER_00: how we want to,
10:34
SPEAKER_00: you know, it's like, it is, it literally joy is the most, it's expansion.
10:39
SPEAKER_00: and we live such intense lives where everybody's depending on us and we need to,
10:44
SPEAKER_00: and it's like there's a routine that needs to, and it takes away our space.
10:49
SPEAKER_00: And so I think that inherently is what you're experiencing while you're
10:54
SPEAKER_00: in Australia, right, just kind of more expansiveness, more space.
10:59
SPEAKER_01: Yeah, because, I mean,
11:00
SPEAKER_01: when you think about it, I mean, the world is not going to calm down anytime soon.
11:04
SPEAKER_00: No, you've got to take space.
11:06
SPEAKER_00: You've got to take space for yourself.
11:08
SPEAKER_00: yes right you have to take you have to take space I got to take space for myself and
11:14
SPEAKER_01: the thing is even at home because everything is like just
11:17
SPEAKER_01: so rush rush rush like I know consciously that I want to you know have
11:21
SPEAKER_01: a better daily practice that I want to do my meditations I want to make sure
11:25
SPEAKER_01: that I'm exercising all those kind of things but now because I've had this time
11:30
SPEAKER_01: to reset it's like okay
11:33
SPEAKER_01: now i'm committed to it you know and i have the tools for it yeah
11:37
SPEAKER_00: because you know we because there's a conversation that's up
11:40
SPEAKER_00: for you nat like we are we are committed because this this podcast isn't just
11:44
SPEAKER_00: about people who are on this podcast about us i'm doing this work this is happening
11:48
SPEAKER_00: in real time yeah you know what i want for everybody who's listening
11:52
SPEAKER_00: in this podcast right now is like i want them to know that like
11:54
SPEAKER_00: and this is how i feel this is the way that it is integrated for a practice
11:57
SPEAKER_00: for me i am plugging into the experience of my joy
12:02
SPEAKER_00: intentionally as many times as I can in the day.
12:05
SPEAKER_00: And I do it in the most mundane moments of my life.
12:09
SPEAKER_00: I do it when I'm sitting in my car.
12:11
SPEAKER_00: Some of my most blissful moments,
12:13
SPEAKER_00: I had one today where I was going off,
12:15
SPEAKER_00: I was getting a facial and I'm driving there and I just kind of put
12:19
SPEAKER_00: on some really happy music and then I let my body see if it could plug into
12:24
SPEAKER_00: the feeling of joy.
12:25
SPEAKER_00: And I sat there and I was like, I'm going to do it right now.
12:29
SPEAKER_00: It almost looks like an orgasm.
12:31
SPEAKER_00: It's like,
12:33
SPEAKER_00: That's what it is.
12:34
SPEAKER_00: It's a joygasm.
12:36
SPEAKER_00: And that's available to us if you open yourself to the experience.
12:42
SPEAKER_00: And that's what you were having.
12:42
SPEAKER_01: You were having all these joygasms along the way.
12:45
SPEAKER_01: You were like, oh!
12:46
SPEAKER_01: Even driving from Sydney out to Orange, which is about a four-hour drive, I had my joy playlist.
12:54
SPEAKER_01: yeah I had that playing and then I was I was actually I missed a couple of turns
12:59
SPEAKER_01: because it's been a while since I've been in Sydney so I actually rather than going
13:02
SPEAKER_01: through the tunnels which would have been faster I actually went through some of
13:06
SPEAKER_01: the city streets which I haven't driven on for ages
13:08
SPEAKER_00: and I'm just like oh this is amazing I want to say that does
13:13
SPEAKER_00: that word exist joygasm does anybody I don't know but we should we should run with
13:18
SPEAKER_00: that I think we should we should you've heard it here first you came here first yeah
13:24
SPEAKER_01: that's it
13:27
SPEAKER_00: It's a joygasm.
13:28
SPEAKER_00: It's the energy.
13:29
SPEAKER_00: And you can just imagine.
13:30
SPEAKER_00: And we need to give ourselves the permission to have that pleasure,
13:34
SPEAKER_00: that pleasure of joy, that pleasure of that moment of expansion.
13:38
SPEAKER_00: And it doesn't have to come from anything that makes sense to anybody else.
13:44
SPEAKER_00: Like that day in Sydney that you just shared with us,
13:46
SPEAKER_00: which was a gift to hear, was still uniquely yours.
13:50
SPEAKER_01: Yes.
13:51
SPEAKER_01: yeah no that's like even missing missing you going through all
13:54
SPEAKER_01: the streets I mean I could have been Nat you idiot you just added all this time
13:59
SPEAKER_01: but I was just like no I'm here now so let's just look at how much Sydney's changed
14:05
SPEAKER_01: since I mean it's been nearly 20 years since I lived wow wow a lot of change
14:10
SPEAKER_01: a lot has changed and I love this city I do I love Sydney
14:14
SPEAKER_01: so much I really do miss it
14:16
SPEAKER_01: So I'm taking all the opportunity that I can to really just soak that in.
14:23
SPEAKER_01: And, you know,
14:24
SPEAKER_01: I want to take this opportunity to talk a little bit about what we are organising
14:28
SPEAKER_01: for October.
14:30
SPEAKER_01: Because,
14:31
SPEAKER_01: you know,
14:31
SPEAKER_01: if anything,
14:32
SPEAKER_01: because,
14:32
SPEAKER_01: you know,
14:32
SPEAKER_01: you and I have been talking about it for a little while and we've been,
14:35
SPEAKER_01: you know,
14:35
SPEAKER_01: trying to organise a few things,
14:37
SPEAKER_01: but really the experience that I've had here in Australia has concreted this in
14:41
SPEAKER_01: for me as to how important it is that we...
14:48
SPEAKER_01: You keep talking and I'm going to show people.
14:52
SPEAKER_01: Go, go, go.
14:54
SPEAKER_01: Am I describing it to the people that are just listening?
14:56
SPEAKER_00: Yeah, you're describing it.
14:58
SPEAKER_00: And I'm going to give the background of what you're describing.
15:03
SPEAKER_01: So, I mean,
15:03
SPEAKER_01: of course,
15:04
SPEAKER_01: coming to Australia, even though it's winter, it is a beautiful place for me.
15:08
SPEAKER_01: So it's easy to be able to reset.
15:10
SPEAKER_01: And this is what we want to
15:12
SPEAKER_01: create for women and only a small amount of women.
15:15
SPEAKER_01: I think we're like 15, 16 is, you know, the amount that we want.
15:20
SPEAKER_01: But in paradise and in a place where not only is it,
15:25
SPEAKER_01: you know,
15:26
SPEAKER_01: easier to be able to reset your nervous system, reset,
15:30
SPEAKER_01: you know,
15:30
SPEAKER_01: your regulation of your emotions to really get back to center,
15:35
SPEAKER_01: but also to connect with other women who are on a similar journey to you.
15:41
SPEAKER_01: I think is really important because there is there is a bit of
15:44
SPEAKER_01: a loneliness epidemic happening out there and
15:48
SPEAKER_01: the thing is I don't see anything wrong with being alone but we want
15:54
SPEAKER_01: to help you not feel that loneliness and part of that is to have you know connection
16:00
SPEAKER_01: with other women that are you know especially at this time
16:02
SPEAKER_01: of life you know sometimes it's difficult sometimes to make new friends and you know
16:10
SPEAKER_00: But what I want to say, too, about what we're creating is this is not just some other retreat.
16:14
SPEAKER_00: This is a luxury experience for women who have already done the work.
16:18
SPEAKER_00: So this is not like, let's come and sit and just do work around.
16:24
SPEAKER_00: We're not going to be hitting pillows and we're not going to be crying about our past.
16:30
SPEAKER_00: If that needs to come up, it can come up.
16:32
SPEAKER_00: But the truth is, this is really about joy.
16:35
SPEAKER_01: Yeah.
16:35
SPEAKER_00: And enjoying yourself and enjoying yourself in a space that's giving back to you
16:41
SPEAKER_00: and it's nurturing.
16:42
SPEAKER_00: I feel like how many women just don't ever feel nurtured.
16:46
SPEAKER_01: Right.
16:47
SPEAKER_00: You know, and that's what we're creating.
16:49
SPEAKER_00: We're curating a space where we're going to nurture women and in nurturing,
16:54
SPEAKER_00: you can enjoy yourself.
16:56
SPEAKER_00: Yeah.
16:56
SPEAKER_00: And we're going to have a lot of fun.
16:58
SPEAKER_01: And you can take that back into your life.
17:01
SPEAKER_01: like how to yeah and I mean it's not like we do yes there'll be workshops
17:06
SPEAKER_01: and things you know it's not like we're sitting down and talking about the basics
17:08
SPEAKER_01: of law of attraction or anything like that will we will we after we've had a lot
17:14
SPEAKER_01: of information and we've been able to completely change our frequency will we
17:18
SPEAKER_01: then you know be getting excited and optimistic and and planning a
17:22
SPEAKER_01: an amazing life yes we will definitely be doing that
17:26
SPEAKER_01: But we also have Dr.
17:28
SPEAKER_01: Diane Kazin who's a specialist for peptides with women because guys,
17:34
SPEAKER_01: this is where it's all at.
17:36
SPEAKER_01: Peptides has completely changed my life.
17:39
SPEAKER_01: Totally.
17:40
SPEAKER_01: And it's really important that you get the right information about peptides
17:45
SPEAKER_01: because there's a lot of,
17:46
SPEAKER_01: stuff out there and you want to make sure that you've got the right information,
17:51
SPEAKER_01: you're doing the right thing.
17:52
SPEAKER_00: And this event is about mind, body, spirit.
17:55
SPEAKER_00: So we're nurturing you at the mind, which hi, Natalie, mind movies.
17:59
SPEAKER_00: Bang, bang, bang, bang, bang.
18:01
SPEAKER_00: Body, we've got Dr. Diane Kaser.
18:04
SPEAKER_00: And then spirit, we've got me, Susan from The Joy Jolt.
18:08
SPEAKER_00: And so it really is nurturing you at those levels.
18:12
SPEAKER_00: Not fixing you, not completing you,
18:16
SPEAKER_00: We're gonna be playing with you and vibrating with you and inviting you
18:20
SPEAKER_00: and expanding with you and holding space with you and just being,
18:25
SPEAKER_00: just opening yourself at that mind,
18:28
SPEAKER_00: body, and spirit level in a really luxurious, beautiful space.
18:32
SPEAKER_00: It's gonna be a lot of fun.
18:34
SPEAKER_00: It's gonna be a lot of fun.
18:35
SPEAKER_01: So much fun.
18:35
SPEAKER_01: Well, you and I are organizing it, so it's gonna be a lot of fun.
18:43
SPEAKER_00: It's, you know, I've been living in Mexico now.
18:45
SPEAKER_00: It's going to be 12 years July.
18:48
SPEAKER_00: It'll be July 5th is my anniversary.
18:51
SPEAKER_00: And I've threatened, I've been threatening to throw a retreat since I've moved down here.
18:56
SPEAKER_00: And this is the first time that I've really realized what I want to do is I want
19:01
SPEAKER_00: to do something that is totally real.
19:04
SPEAKER_00: A lot of times people come down to Mexico and it's kind of like,
19:07
SPEAKER_00: oh, we're going to go to Mexico.
19:08
SPEAKER_00: And they have this kind of experience that's, it's not curated and it's not connected to what
19:14
SPEAKER_00: is real in Mexico.
19:16
SPEAKER_00: And so we're going to be at in a space in a family hotel owned by
19:21
SPEAKER_00: a real Mexican family who lives in the community that we're in.
19:26
SPEAKER_00: And it's a beautiful space that they've created.
19:28
SPEAKER_00: We're going to be in one of my best
19:29
SPEAKER_00: Best Friend's Homes Where She Raised Her Children Like This Is
19:33
SPEAKER_00: A Real Space We're Going To Be On A Wild Beach
19:37
SPEAKER_00: Where You Look Left You Don't See Anybody You Look Right You Don't See Anybody
19:40
SPEAKER_00: And It's A Wild Beautiful Beach Where We're Going
19:43
SPEAKER_00: To Be Doing Some Amazing Activities That Is Just Walking Distance From Where We Are
19:48
SPEAKER_00: Because It Is About Getting Your Feet Back Into What Is Real And Helping
19:53
SPEAKER_00: To Realign Your Nervous System And Just Open Yourself So That You Can Exhale And
19:59
SPEAKER_00: and you get to do this in a community of amazing women.
20:01
SPEAKER_00: So I'm excited about the experience you've had in Australia Nat and how it's kind
20:08
SPEAKER_00: of reconfirmed how important it is what we're going to be doing in October.
20:12
SPEAKER_01: Yeah, absolutely.
20:14
SPEAKER_01: And, you know,
20:16
SPEAKER_01: it's like I said,
20:20
SPEAKER_01: we want to really not it's not just the fun that we're going to have at that time.
20:25
SPEAKER_01: It's also
20:27
SPEAKER_01: how we change who we are, how we show up, remember who we are.
20:33
SPEAKER_00: Yeah, yeah.
20:34
SPEAKER_00: You know,
20:35
SPEAKER_01: not the labels,
20:36
SPEAKER_01: not the wife,
20:37
SPEAKER_01: the mother,
20:38
SPEAKER_01: the thing,
20:39
SPEAKER_01: the woman that always holds everything together,
20:41
SPEAKER_01: like remembering who you really are at the core because that's what's going
20:47
SPEAKER_01: to help us navigate this crazy, crazy world right now.
20:49
SPEAKER_00: Yeah.
20:53
SPEAKER_01: It's true.
20:53
SPEAKER_00: It's what's going to help us.
20:54
SPEAKER_00: And we, you know, we're going to enjoy ourselves.
20:56
SPEAKER_00: And I think that it sounds simple, but really, really, are you enjoying yourself every day?
21:02
SPEAKER_00: Are you enjoying yourself?
21:04
SPEAKER_00: It's a great question to ask.
21:06
SPEAKER_00: Am I enjoying myself?
21:08
SPEAKER_00: And how can I enjoy myself more?
21:10
SPEAKER_00: Ooh, right?
21:13
SPEAKER_00: More joygasms.
21:14
SPEAKER_01: Yeah.
21:15
SPEAKER_00: More joygasms.
21:16
SPEAKER_00: Yeah.
21:17
SPEAKER_01: And we know that,
21:18
SPEAKER_01: you know,
21:18
SPEAKER_01: even though things can be challenging and I've been through,
21:22
SPEAKER_01: you know,
21:23
SPEAKER_01: a challenging time,
21:24
SPEAKER_01: I know that when I'm in that low frequency and I'm looking at the problem
21:27
SPEAKER_01: and I'm trying to figure it out, I can't get out of that.
21:31
SPEAKER_01: But, of course,
21:31
SPEAKER_01: once we remember and we are vibrating at a completely different frequency,
21:39
SPEAKER_01: life gets easier.
21:40
SPEAKER_00: Yeah.
21:40
SPEAKER_01: Things come to you faster.
21:43
SPEAKER_01: Like, you know, everything becomes easier.
21:47
SPEAKER_01: And I think that,
21:48
SPEAKER_01: you know,
21:49
SPEAKER_01: I forgot that Like when I was in my little dark night It was difficult for me to do
21:54
SPEAKER_01: that and to remember that
21:56
SPEAKER_00: Can I just say that's why this conversation and being in the joy conversation was
22:01
SPEAKER_00: so important so this is not about not being in the dark night of the soul it's
22:05
SPEAKER_00: about being courageous enough to still be in the conversation about joy when you're
22:08
SPEAKER_00: in the dark night of the soul and I saw you Nat and that's one of
22:12
SPEAKER_00: the things I'm loving about what's evolving for you is
22:17
SPEAKER_00: that this conversation talking
22:19
SPEAKER_00: about joy is not frivolous it is life giving it is life giving
22:24
SPEAKER_00: And so, you know, you got to be where you are and there's stuff going on in everyone's life.
22:30
SPEAKER_00: But make sure that you keep adding that conversation of am I enjoying myself
22:35
SPEAKER_00: and how can I enjoy myself more?
22:38
SPEAKER_00: And when you make that conversation important, it opens up space.
22:43
SPEAKER_00: Just open yourself and it will create relief where there wasn't relief before.
22:49
SPEAKER_00: Right.
22:49
SPEAKER_00: And so I know we're going to be going into the deeper conversation
22:52
SPEAKER_00: with our paid subscribers in a moment.
22:55
SPEAKER_00: We're going to talk a little bit more.
22:56
SPEAKER_00: I think we should we should we should have more fun with this idea of the joygasm.
23:02
SPEAKER_00: I'm I'm intrigued by this concept.
23:04
SPEAKER_00: Right.
23:07
SPEAKER_00: and so we're going to talk about that but I know Nat also had something she wanted
23:11
SPEAKER_00: to share well with our paid subscribers when we get in if you're not
23:14
SPEAKER_00: a paid subscriber yet please help continue the joy conversation become
23:18
SPEAKER_00: a jolter boom hit the subscribe button we'd love to have you and be part of
23:23
SPEAKER_00: that deeper conversation and if you're not listening to us on Substack come
23:28
SPEAKER_01: to Substack it's an amazing yeah you'll find us at thejoyjolt.com that'll take you
23:34
SPEAKER_01: to our Substack page
23:36
SPEAKER_01: and we encourage you to join the community and join the fun.
23:39
SPEAKER_00: There we go.
23:41
SPEAKER_01: All right.
23:41
SPEAKER_01: Until next time, I'm Susan Patrick.
23:43
SPEAKER_01: And I'm Natalie Ledwell.
23:45
SPEAKER_01: We'll see you next week.
23:46
SPEAKER_01: Joy Jolt!