Latest / Inspire Nation Show with Michael Sandler
HOW TO RELIEVE PAIN & STRESS THRU MINDFULNESS!!! + Meditation! Vidyamala Burch | Health | Inspiration | Self-Help | Inspire
If you've ever experienced chronic pain, illness, or discomfort, then do we have the YOU ARE NOT YOUR PAIN show for you!
Today I'll be talking with Vidyamala Burch, best-selling author of numerous books including Living Well with Pain and Illness, and the co-author of a very special new book, You Are Not Your Pain.
And that's just what we'll be talking about today. About using mindfulness to relieve pain, reduce stress, and restore well-being.
That plus we'll talk about being why you want to be a yacht, not a dinghy, taming the mustang of our mind, coffee meditations, what in the world…
The skinny
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