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Coping with Trauma and Stress Through Transcendental Meditation
In this episode, Oxnard Fire Chief Alex Hamilton and FDNY Lieutenant/Deputy Director, Counseling Service Unit Drew Kane discuss Transcendental Meditation (TM) and its benefits for firefighters. Drew shares his experience with TM and how it has helped him and other firefighters. Alex emphasizes the importance of taking care of mental health and encourages firefighters to have an open mind about different tools and practices. They address skepticism and highlight the simplicity and cost-effectiveness of TM. The conversation explores the implementation of TM in the fire service and its potential…
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