04: From Survival to Safety: Reparenting the Nervous System
What if your nervous system isn’t broken — just running old data?
In this powerful episode, Lisa unpacks what trauma really is — not just what happened to you, but what your body couldn’t safely process. You’ll learn how the nervous system stores unprocessed energy, why dysregulation keeps us looping in survival, and how reparenting helps us return to safety and self-trust.
Lisa explains how your inner child and your nervous system are deeply connected — and how real healing happens when you begin meeting yourself in real time with presence, breath, and compassion.
Whether you’re struggling…
The skinny
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